Amount of Isoleucine in Ostrich, outside leg, raw

Poultry Products

In 100 g (Grams) of Ostrich, outside leg, raw there is 1.086 g of Isoleucine. Change amount

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Ostrich, outside leg, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Ostrich, outside leg, raw is a type of Poultry Products. The most significant nutrients in Ostrich, outside leg, raw are listed below.

Water	75.59 g	75.59%
Energy (calorie)	115 kcal
Energy (joule)	482 kJ
Protein	22.86 g	22.86%
Total lipid (fat)	1.96 g	1.96%
Ash	0.62 g	0.62%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.65 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	322 mg	0.32%
Sodium, Na	90 mg	0.09%
Zinc, Zn	3.89 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.6 µg
Vitamin C, total ascorbic acid	0 mg